CTS Progressive Power Interval Training
Everyone has been there during a long, cold, and snowy winter. Weary from riding outside and braving the elements over the course of the first part of winter. Tired of aimlessly grinding it out on the indoor trainer. Looking for some structure to keep the drive alive. Enter Carmichael Training Systems' CTS Progressive Power interval training series, circa 2008. Don't get us wrong. We know you...