CTS Progressive Power Classes 5 and 6 target aerobic conditioning. The workouts hit your Tempo and Steady State ranges. These are the ranges where riders spend much of their time out on the road or trails. Let's dig in to Classes 5 and 6. Editorial Note: If this is the first CTS Progressive Power article you are reading, as an FYI, it is a part of a series. The initial introduces the...

CTS Progressive Power Classes 3 and 4 predominately consist of muscular strength conditioning. These classes will set you up for the core of the CTS Progressive Power interval training series. That is, training at or just below lactate threshold. Editorial Note: This article is a part of a series. The initial introduces the CTS Progressive Power interval training series. The second covers Class...